[Presented by Allegra] This five-minute warmup is the perfect way to start any workout, from high-intensity cardio to low-impact Pilates or yoga. Preparing your body for movement is key to maximizing your time and energy during any exercise routine, as well as preventing injuries. So take the time to stretch and set your intention for the work ahead. How you start is just as important as how you end! You can even use this as a standalone stretch that can be done any time, anywhere. Shot live at SXSW in Austin, Texas. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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