Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout! This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance #shorts #balancetraining #tabataworkout

More 6 great benefits of balance training, from core stability to better posture! Videos