Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Check out new workouts every week on the PS Fit YouTube channel. Name: Sheela Awe
Outfit 1:
Top: Alo Yoga
Pants: Nasty Gal
Bike Shorts: Splits59
Shoes: Nike
Outfit 2:
Pants: ASOS
Top: Topshop
Shoes: New Balance
Instagram: https://www.instagram.com/sheelaawe/ Name: Paris Nicole
Top: Alo Yoga
Pants: ASOS
Shoes: Nike
Instagram: https://www.instagram.com/theparis_nicole/ Name: Madisyn Sloane Maniff
Top: Collusion
Bra: Lululemon
Pants: Amazon
Shoes: Nike
Instagram: https://www.instagram.com/madisynsloane/ Name: Stephanie Jones
Pants: ASOS
Top: ASOS
Instagram: https://www.instagram.com/_itsstephjones/ Name: Lilian Gonzalez
Pants: ASOS
Bra: Koral
Top: ASOS
Instagram: https://www.instagram.com/liliangonzalez PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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