Target your abs, obliques, and lower back with Kayla’s new (and spicy 🌶️ ) floor-based core workout! The main workout circuit contains four basic core strengthening moves: planks, side planks, dead bugs, and bear crawls. But don’t worry, it goes by quickly due to the “bored easily” format. And as you’d expect from Kayla, there’s a mobility warm-up and cool-down! https://gofb.info/PureCore #shorts #workoutcomplete #workoutinspiration #workoutmotivation

More A behind-the-scenes glimpse into Kayla’s schedule. 😳💪🔥 Any requests for new videos from Kayla? Videos