A while back, Erica asked our community members what their favorite “brutal” exercises were — and then she used that feedback to create this workout! What makes this workout so difficult? Nearly all the exercises are high-impact or high-intensity (or both!) and are performed for a long duration of time. These cardio circuits are a great way to increase your cardiovascular capacity and muscular endurance! https://gofb.info/BrutalCardioV #shorts

More A sneak peek of Erica’s new level 5 #cardioworkout. What’s your favorite “brutal” exercise? Videos