Ready to move smarter, faster, and stronger in fitness and in life? In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you: 👉 Bust through fitness plateaus with better form and range of motion
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More A surprising fact about tight muscles 🤯 from a physical therapist #mobilitywork #workouttips Videos