Ready to push the limits of your strength, speed, and endurance? Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments! #shorts

More Are you doing the Faster with Tasha 5-day challenge yet? What are your fitness goals for this week? Videos