Pass on the crunches and focus on developing your deep core muscles through core stability exercises in my latest No “Crunches” Core workout! https://gofb.info/NoCrunchesCore
Bored easily
Under 25 minutes
Greater core control What workouts do you default to that are guaranteed to always make you feel good? #corestability #corework #deepcore
Benefits of Deep Core/Core Stability
Benefits of Deep Core/Core Stability
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