Have you come across the term LISS? It refers to low-intensity steady-state exercise, which is beneficial for enhancing cardiovascular health, stamina, and endurance. Share with us how you incorporate it in your routine below, and join me in my latest All-Standing LISS Cardio workout! https://gofb.info/StandingLowImpactCardio #lisscardio #cardiovascularhealth #exercisetips

More Benefits of LISS Videos