BICEPS | 3 Curl Variations for peak engagement, a fuller thicker look, and to improve grip strength

BICEPS | 3 Curl Variations for peak engagement, a fuller thicker look, and to improve grip strength

Here are my three favorite bicep curl variations. Let us know your favorites below! https://gofb.info/BodyweightStrength #bicepcurls #fitnessblender #formreviews #athomeworkouts