“Say hello to one of the most efficient workouts you’ll ever do!” — Nicole Nicole’s new FREE total body strength workout uses a scalable and efficient AMRAP format (as many rounds as possible) to keep you moving for almost the entire workout. In between the 4-minute AMRAP blocks are core intermissions to mix things up! https://gofb.info/FreeAMRAPV #shorts

More Blooper: Apparently Alexa wanted to be involved in the cool-down 😂 Try Nicole’s new free workout now Videos