My new 10-day challenge was designed to enhance muscle development and improve cardio fitness through a well rounded combination of dumbbell exercises and bodyweight training. With a focus on both full-body and targeted exercises, you will experience increased strength and heightened energy levels by the end of the 10 day challenge. Will you be joining me? Let me know below! https://gofb.info/10DCSneakPeekBrian #10daychallenge #workoutchallenge #workoutathome #strengthchallenge

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