“While creating this challenge, "essentials" to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you're coming back from a break, or you're feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica #shorts #strengthtraining #fitnessmindset #fitnessgoals #fitnessgoals2024

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