Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious, we explore. As we stir things up on the mat, we create new pathways that can lead to new habits. Keep coming back to the breath. Hear it. Listen. Feel it. For it will guide you to make the most incredible discoveries. If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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More Center – Day 24 – Explore Videos