Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything going on in our world. Think counterbalance, of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul, a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest.. Expect some new variations of poses you may know – along with the invitation to reconnect, move slowly and breathe deeper. Let me know how this one goes for you in the comment section below! Share this video with a friend if you think they may feel supported by it!  For more videos like this, check out: Upper Back Love: 
https://www.youtube.com/watch?v=lMTyp5npt78 Yoga for Neck, Shoulders, Upper Back: 
https://www.youtube.com/watch?v=X3-gKPNyrTA Rose Yoga – Heart Opening Flow: 
https://www.youtube.com/watch?v=_VnYSoMI-9Q Heart Chakra Yoga for Beginners: 

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More Chest & Upper Body Opening Flow Videos