Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started! Rabena’s outfit: Alo Yoga Find more on-demand workouts from Rabena at Barre Eclipse:
https://www.barreeclipse.com/ Follow Rabena on Instagram:
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More Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge Videos