Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll work on forearm planks with hip dips and squat jumps, finishing with a rewarding cooldown. Get ready to open up your lower back with those windshield wipers. All you need is a mat to get started! Jaffe's outfit: Carbon38 Find more from Jaffe on her Instagram:
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More Day 10: Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout Videos