This slow and restorative yin yoga flow will target the whole body and work with the fascia, connective tissue, joints, and bones in order to release the body, increase mobility, and reduce stress. No equipment needed. Get more workouts with Ania on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
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