Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start you off with a warmup and elevate your heart rate with hop switches, a plank series, Chair to Navasana sequences, and more! Throughout this workout, you’ll have time to listen to your body, take deep breaths, and stretch it all out. All you need is a mat to get started! Jaffe’s outfit: Fabletics Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
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More Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow Videos