Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started! Lapaix's outfit: Splits59 Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
https://youtu.be/AwaOjZDzHfc POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Day 3: Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit Videos