In our day thirty tradition, I am taking off the mic and inviting you to practice alongside me, and thousands of others in the same moment. What does that mean? It means, you won’t follow my verbal instruction today, nor should you feel the need to match my moves. You are the leader today. I am your friend practicing at my own pace alongside. This session is different – and yet, in my mind, the perfect way to seal our journey. Use the vocabulary you have to create stability and softness. Listen to your breath for cues on when and how to uplift, snuggle, savor, and explore. Cultivate love and courage with curiosity and focus. The goal of this session is not for our practice to match – but for us to celebrate our connectedness through our individuality and truth. This is the last session of our journey, choose how you want to feel. Rest when you like, breathe like you love yourself, and trust me, trust yourself, trust the process, trust it all. In every end is a new beginning.
Allow yourself to be moved.
Trust me. You have everything you need. Thank you so much for showing up and sharing this journey with me.
Hope to hear from you in the comment section below! VISIT THE COMMUNITY and read more about Day 30 + what is next: https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – 🖤 MOVE – Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
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