Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started! Jaffe’s outfit: Terez Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
https://youtu.be/AwaOjZDzHfc Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
https://youtu.be/BzPA7BOtYpo Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
https://youtu.be/H248zyUSvBQ Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow
https://youtu.be/1rUhQ9kT-LE Day 6:
Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
https://youtu.be/ZCxCEAHCIS4 Day 7:
Feel Good With This 10-Minute Bodyweight Barre Workout
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More Day 8: Calm Your Anxiety With This 5-Minute Practice Videos