Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!) All levels welcome. Meet your appropriate edge, honor where you are today, and let’s do this together. Give a thumbs up on this video if you are feeling ready for a RESET. I’m right here with you. Stop thinking about it and let’s go! Let me know how this session feels for you in the comment section down below! For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0 00:00 tune in
00:52 lay down on the back
3:10 walk heels up for bent knees
3:35 activate the core
4:04 alternating toe dips
4:55 legs together toe dips
5:25 hug knees to chest
5:45 half stirrup
6:18 point, flex and rotate ankle
6:38 thread the needle
7:25 half stirrup
8:08 point, flex and rotate ankle
8:51 thread the needle
9:52 rock and roll
10:04 seated twists
11:01 tabletop
11:15 cat/cow
12:44 hover the knees
13:25 extended child’s pose
14:26 downward facing dog
16:05 rag doll
16:53 mountain
17:52 side body stretch
18:11 curtsey stretch
18:27 side body stretch
18:48 curtsey stretch
19:08 mountain
19:40 low lunge
20:33 low lunge on the other side
21:32 plank
22:41 knee dips
23:07 plank
23:16 downward dog
23:57 mountain
24:24 low lunge with side body stretch
24:51 runners lunge
25:18 twisting lunge
25:43 low lunge on the other side
26:03 side body stretch in lunge
26:24 runners lunge
27:01 twisting lunge
27:12 plank
27:15 toe taps in plank
27:56 cobra
28:05 downward dog
28:35 chair pose
28:45 forward fold
29:00 mountain pose
29:40 chair pose
29:52 prayer twist
30:21 revolved side angle
30:55 chaturanga
31:10 downward dog
31:30 chair
31:40 prayer twist
32:10 revolved twist
32:45 chaturanga
33:00 downward dog
33:33 hip rotations
34:02 seated twists
35:43 happy baby
36:25 savasana
39:17 press up to comfortable seat
39:47 head to heart and closing of practice – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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