Start your morning with feel-good movements! Erica designed this workout as the perfect morning “wake up and go” routine. Naturally wake up with energizing full-body movements that increase blood flow, mobility, and more. This also makes a good movement break or extended warm-up. https://gofb.info/WakeUpAndGo

More Do you include movement in your morning routine? Boost your energy with Erica’s “wake up” routine Videos