"I schedule in deload weeks to ensure I avoid burnout, overtraining, injury, and to give my mind a refresh from continuous hard efforts. These weeks keep you active so that your gains aren’t lost while you’re giving your mind/body a break from more demanding training." — Tasha Schedule some feel-good, lower intensity workouts for your next deload week here: https://gofb.info/FeelGoodWorkoutsV #shorts #fitnessroutine #exerciseroutine #workoutroutine

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