Travelers, Erica’s new lower body resistance band workout is for you! Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥 https://gofb.info/LBTempoBurn #squat #squatworkout #shorts

More Erica’s back with another form review! Here are a few tips on how to do a squat with good form. Videos