If you're looking for a great beginner core exercise that won't strain your back, the bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The accessibility of this move makes it attainable for everyone, which is why you'll see it in a variety of strength-training programs, Pilates and yoga classes, and even physical therapy sessions. After you perfect your form, check out the linked video for Natalie's 10-minute workout designed to target your core and thighs. Subscribe to PS Fit!
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