It’s GET READY day!  A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat.  (Consider this Day 0. Your first movement practice kicks off with Day 1.) I hope this multi-layered series will serve as a daily practice to help you feel your worth as you build a strong and flexible body. It is also my goal to help you learn how to access different energetic states for sustainable expansion and growth. While yoga is and remains a good workout for many, it was originally crafted to allow our souls to experience embodiment. Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in, my friend. I believe in the power and science of these practices, and I am honored to be your guide. Adriene *SIGN UP TODAY to receive a daily email from me along with your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com *I love to hear from you, especially on this journey, so if you feel inclined – drop me a line in the comment section below! 
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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