Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations,  and through regular practice – finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies.  Let me know how this one goes for you in the comments below!
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More Flow – Day 15 – Balance Videos