Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today.  Let’s get moving! Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com Notice how you feel before and after the practice. Let me know how today goes for you via the comments below! 
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More Flow – Day 4 – Movement Videos