Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watch?v=IQrsJ-yZWV8 You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if it’s only to sync up with your breath and check in with your energy for the day. You got this. Let me know how this one goes for you in the comments below! Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com
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Flow – Day 7 – Sync
Flow – Day 7 – Sync
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