The split squat is an amazing exercise for building leg and core strength, addressing imbalances, and improving your agility. By learning the differences between the front-foot elevated and rear-foot elevated (aka the Bulgarian split squat) variations, you can further maximize its potential. Want to start working either into your at-home routine? You can shop this POPSUGAR step deck here: https://www.popsugar.com/fitness/popsugar-walmart-fitness-collection-49275947.

More Front-Foot Elevated vs. Rear-Foot Elevated Split Squats Videos