Explore bilateral and unilateral movements, partial reps, and isometrics to thoroughly work all major muscle groups of the upper body, isolating them one at a time to increase the time under tension and performance. The result? Great output in a short amount of time! https://gofb.info/UBIsolationV #shorts #workouttips #workoutmotivation

More “Fully scorch” your upper body muscles with Erica’s new FREE workout! 🔥 (Watch until the end for 🐕) Videos