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Join me for a 21 min Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood. This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama. Bookmark this video for when you need a calling back to the present moment. Bring a blanket and pillow to class, if you like! Pajamas welcome. Let me know how this practice goes for you in the comment section down below! Namaste. #yogawithadriene #freeyoga #fwfg – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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