Have you heard of negative strength training? If you're ready to take on an advanced strength training approach to increase muscle mass and strength, join Erica in this slow-tempo upper body workout. 💪 Negative training is another term for eccentric training, which focuses on the part of a lift where the muscle is lengthening (the eccentric phase). This type of training is known for building muscle! For more info on its benefits, read Erica’s workout description under the video: https://gofb.info/EccentricUBV #shorts #strengthtraining #musclegrowth #fitnesstips

More Have you tried this advanced strength training technique? Here’s what it is and some benefits Videos