“Short and spicy” is the theme for this cardio workout with Erica! Unlike most workout pyramid workouts, where the working interval increases and then decreases in time, this pyramid workout focuses on increasing and decreasing intensity. You’ll begin with lower-intensity exercises, gradually increasing to high-intensity for the “top” of the pyramid, then work your way back down. https://gofb.info/ExpressPyramidV #shorts #fitnesstips #workouttips #burpees

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