Strengthen your shoulders, biceps, and triceps with Erica’s new pyramid sets workout! 💪 The pyramid format in this workout means that, as the interval time decreases with each round of exercises, you’ll increase the weight used. The result? A fiery way to build strength and definition in your arms! https://gofb.info/UBPyramid #shorts #workouttips #workoutmotivation #fitnesstips #strengthtraining

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