According to Tasha, this workout “should feel like a warm hug.” ❤️ Active recovery workouts are intended as lower-intensity training sessions that allow you to move your body while still recovering from more intense routines. Taking your body through straightforward strength exercises encourages restorative blood flow through familiar movement patterns, ensuring that you’re ready for the next tough workout! https://gofb.info/RecoveryStrength #shorts #recoveryworkout #strengthworkout

More How often do you include active recovery workouts in your fitness routine? They’re super important! Videos