How often do you treat yourself to an extended cool down?

How often do you treat yourself to an extended cool down?

Runners, Tasha has an add-on workout for you! This core strength workout with extended cool-down is the perfect post-run routine! Not a runner? No problem! This workout is for anyone looking for a well-rounded core burner with an extra-long cool-down. https://gofb.info/RunnerCore #shorts #workoutcomplete #running #crosstraining #coreworkout #cooldownstretches