Active recovery workouts are an integral part of a balanced fitness routine! In Tasha’s new active recovery workout, alternate between a total body strength complex (with light weights) and dynamic stretches. Use this routine as a break from more intense workouts or as a reintroduction to movement after a short hiatus. https://gofb.info/StrongStretchesV #shorts #workouttips #fitnesstips

More How to get into a crescent lunge: two options! Workout link in description #stretching Videos