Ready to target your lower body muscles in a new way? Nicole’s new workout combines isolation and compound exercises to build muscular strength and endurance while stimulating hypertrophy (also known as muscle growth). This is the lower body companion to her popular upper body workout with pre-fatigue sets! https://gofb.info/LBPreFatigue

More How to: kickstand deadlift! Want to see more how-to videos? Tell us which exercise you want next! Videos