How to track your fitness progress: some wise words from Tasha!

 

How to track your fitness progress: some wise words from Tasha!



All strength, no cardio! 💪 Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥 https://gofb.info/ArmEMOM #fitnessprogress #fitnessmotivation #fitnessjourney #shorts

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