“I am so excited to bring this to you all! You may recall some of my previous barre-inspired or barre-style workouts here on Fitness Blender. Rooted in ballet, barre also incorporates elements of dance, strength training, pilates, yoga, and more. Those of you looking to make improvements in balance, stability, posture, body awareness, total body coordination, muscular strength and endurance, and even mobility should get excited! I always walk away from barre workouts feeling more aligned, poised, and strong in a new way. https://gofb.info/BarreBasicsV And guess what? You don't need any prior barre, ballet, or dance experience to join in!” — Erica #barreworkout #barrefitness #balanceworkout #workoutathome

More Improve your balance, strength, posture, coordination, mobility, and more with Erica’s Barre Basics Videos