Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner’s bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You'll get started with a dynamic warmup and work on lateral lunge twists and modified burpees, finishing strong with Justin and Taylor's signature hero round. Prepare to feel the burn with this short yet effective workout! Find more from LIT Method on:
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On-demand: https://www.litmethod.com/lit-classes/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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