Who was surprised by their capabilities in the total body drop sets workout? Now I’m bringing you a lower body version! Drop sets are notorious for helping you get past a weight lifting plateau and are an advanced way to increase muscle and strength. It takes some mental grit, but is so rewarding! Who’s up for the challenge with me? You won’t regret the potential you unlock. https://gofb.info/LowBodyDropSets #dropsets #strengthtrainingathome #mentaltoughness

More Lower Body Drop Sets & Benefits of this Training Type Videos