If you find it tough to dedicate time solely for mobility, I’ve got a suggestion for you! It doesn’t even have to impact your workout schedule. What other ideas do you have for incorporating more mobility into your life? Oh and be sure to check out my latest yoga-inspired low-impact dynamic movements for mobility workout! https://gofb.info/YogaInspiredMobility #mobilityworkout #mobilitytips #yogainspired

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