You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine. Made with love. Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji. This practice is designed to support you as you cultivate and manifest. Let me know how it goes for you in the comment section down below! For more Morning Yoga videos, check out:
Let It Go Flow: https://youtu.be/iIHCWMplHsw
Morning Yoga – Yoga to Start Your Day: https://youtu.be/Is8tMCpv4F8
Morning Yoga – Energizing Morning Sequence: https://youtu.be/K-Ina_WW4Yc
Yoga Morning Fresh: https://youtu.be/OMu6OKF5Z1k
Morning Yoga Playlist: https://www.youtube.com/watch?v=Is8tMCpv4F8&list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ 0:30 tune in
0:38 extended child’s pose
1:43 child’s pose side stretch
2:30 cat/cow
3:13 hover in table top
3:30 downward facing dog
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward facing dog
6:15 low lunge
6:32 high lunge
6:49 cobra
7:00 downward facing dog
7:18 low lunge
7:31 high lunge
7:47 cobra
8:00 downward facing dog
8:43 warrior II
8:55 peaceful warrior
9:03 extended warrior
9:24 revolved side angle
9:38 cobra
9:48 downward facing dog
10:12 low lunge
10:22 warrior II
10:33 peaceful warrior
10:44 extended side angle
11:06 revolved side angle
11:22 cobra
11:30 plank
11:36 downward facing dog
12:00 low lunge
12:07 warrior II
12:10 peaceful warrior
12:14 extended side angle
12:30 revolved side angle
12:45 side plank
13:09 wild thing
13:20 cobra
13:30 downward facing dog
13:53 low lunge
13:58 warrior II
14:02 peaceful warrior
14:06 extended side angle
14:23 revolved side angle
14:34 side plank
14:50 wild thing
15:05 cobra
15:18 downward facing dog
15:39 mountain pose
16:54 staff pose
17:50 seated side bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full body stretch 19:50 knees to chest
20:28 find stillness/set an intention
20:22 rest – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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