Ready to move smarter, faster, and stronger in fitness and in life? In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you: 👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself against injury! Learn more here: https://gofb.info/MoveBetterV

More Move smarter, faster, and stronger with mobility training! #workouttips Details in description… Videos