Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute Dance Cardio and Sculpt class joined by Alexis Turner and Natalie White! In this routine, you’ll start with a warmup that will have you focusing on your breathwork while reaching to the sky. You’ll be sure to dance your way through your workout, during which you’ll add a pulse to your side lunges and heel lifts, groove through your hip isolations, feel the burn with a series of squats, extend your body with arm reaches, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements! Be prepared to dance and move with a smile on your face. All you need are your friends to hype you up, a mat, and a set of ankle weights for an added challenge! Henderson's outfit: All Fenix
Turner's outfit: All Fenix
White's outfit: Alo Yoga Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Turner: https://www.instagram.com/sparkle4every1/?hl=en White: https://www.instagram.com/formbynat/?hl=en POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Move to the Beat With This 30-Minute Dance Cardio and Sculpt Class | POPSUGAR FITNESS Videos