This workout is like hiking up a mountain without leaving your home. ⛰️ If you’ve been feeling complacent in your current fitness routine, you’ll benefit greatly from the “switch it up” theme of Erica’s new workout. Utilize both bodyweight and dumbbell exercises in a pyramid format to benefit cardiovascular health, muscle strength, and endurance. https://gofb.info/FullBodyPyramidV #shorts #fitnessmotivation

More Need a motivation boost? Try this tip! #workouttips #workoutmotivation #fitnesstips Videos